Why YOU Should Love Raw Food
First and foremost, raw foods are gorgeous! It's not only about salads and celery sticks. And Mr. Tough Guy, this doesn't mean raw meat is acceptable, but don't fret, there is plenty of good protein, healthy fats and complex carbohydrates. And guess what, it tastes delicious!
What Makes Raw Foods RAWsome (I had to say it)
Contains all necessary enzymes to digest your food
Has all the vitamins and nutrients to nourish your body
Lifts your energy
Can stop cravings but cause cravings for raw goodness! (raw chocolate maybe?)
Promotes weight loss without counting calories
Creates mostly an alkaline environment in your body that promotes healing
Saves time as preparation takes less time
What Can Raw Food Do For YOU?
Promotes Healthy Weight Loss
Reduced Risk of High Blood Pressure
Reduces Acid Reflux
Better Sleep and Digestion
Reduced Risk of Disease
Hey Betty Crocker, now you have an excuse to step away from the oven!
Looses enzymes when heated
Looses a lot of vitamins when heated
Becomes addictive because it lacks nutrients your body craves
Takes time to prepare and cook